Welcome to the Self Discovery Lab

SDL has been successfully delivering self-development workshops for over 10 years. We started by running local workshops to those affected by stress and anxiety disorders - guiding participants through awareness of their physical symptoms, behaviours and thoughts.

Today we recognise that most individuals struggle with their own emotions and behaviours, or simply search for more direction, passion or meaning in life. So, we have rebranded the workshops to offer targeted events for individuals trying to navigate their way through life in this stressful, fast-paced society. We also provide amazing residential retreats for those who are looking for more profound shifts.

Learn the science of feeling great!

Our research shows that participating in a group dynamic offers an opportunity to objectively reflect, learn from others, and shift perspectives more powerfully. Our workshops (Discovery Bites) are designed to challenge the status quo, build awareness around unhelpful thoughts and habits, and re-introduce ways of ‘being’ that you had forgotten about. Our residential retreats are in holiday destinations for those who want to completely immerse themselves in a deeper transformative learning experience. Click below for more details.